If you are a member of HRNZ, please log in through the HRNZ website to access your member discount.

All pricing includes GST.

Webinar Fee:

HRNZ Member (single session) = $46.00
HRNZ Member (full series) = $322.00

Non-member (single session) = $69.00
Non-member (full series) = $460.00

This is part 9 in a 10 part series. Each session builds on the last one, attending them all increases your resources for managing stress – and if you can make just one then this is good for you too! Registrants will also receive temporary access to the recording if you cannot make the live session, or want to revisit any of it.

One of the number one contributors, across cultures, to our overall wellbeing, is our relationships. Our connection to others can have a strong impact on our own levels of stress or positive emotion. This session will explore a range of relationship strategies you can use to impact your wellbeing in a positive way with the people around you.

Developing a relationship map and identifying the positive energisers
Exploring a range of strategies to help you leverage your positive energisers
Assessing how you can protect yourself from negative energisers, and build your burnout prevention tools
Creating your own relationship ripple effect

Testimonials

"Excellent series and very engaging webinar. It was a good overview of stress and how you can use it to an advantage and the theories behind it. Looking forwards to attending the other sessions if I can and learning more about the tools and techniques perhaps" - Tricia, HR Manager

Upside of Stress Series Dates

Introduction (24 Feb)
Creating your own Happiness Pie (31 Mar)
Mindfulness at Work (14 Apr)
Physiological (body) strategies to prevent burnout (28 Apr)
Mental (brain) strategies to prevent burnout (10 May)
Using strengths to prevent burnout (26 May)
Setting goals and building wellbeing habits (9 Jun)
Aligning with meaning (30 Jun)
Environmental Strategies (14 Jul)
Relationship (social) strategies for wellbeing (28 Jul)

WEBINAR: Relationship Strategies for Wellbeing

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