Free

Wellbeing Workshop with The Well

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Free

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Location

The Well

Level 2, 57 Willis Street

Wellington, Wellington 6011

New Zealand

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Event description
This taster of CoLiberate’s Wellness Refillery, The Well, invites participants to engage in active mindfulness and reflective writing.

About this event

About The Well

The Well is a hub for connection, belonging and purpose.

It offers a timetable of ten different sessions every single week allowing you to focus and work on your mental and emotional health - easily and regularly.

About This Workshop

This workshop combines The Well’s Active Mindfullness and Reflective Writing sessions and offers a space for connection and reflection.

Active mindfulness is a session for those of us who can’t quite sit still long enough to convince ourselves that we can do it. Enjoy the present moment while doing something with your hands! We have simple activities that are super easy to engage with to focus your mind and awaken your senses as we delve into the now together - calming thoughts, centering ourselves and building clarity.

This will be followed by Reflective Writing - All set with pen provocations to get your mind flowing onto the paper - we provide a cosy space and a caring facilitator to host you in prompted reflection, just for you, without any requirement to share.

A treasured chance to sit still for a supported personal reflective practice at your own pace, with no writing experience necessary, and all equipment provided!

About The Facilitator

Liesel Mitchell

Liesel grew up in Aotearoa NZ and has a background firmly rooted in education, starting her working life as a high school teacher in English and Performing Arts. After a break from teaching, where she discovered taekwondo and became an aerobics instructor, Liesel then travelled to South Korea where she taught English.

Eight years later she returned to NZ, studying and working as a researcher at postgraduate level. Liesel has a masters in Peace and Conflict Studies and is currently working on her doctorate in the same subject.

After founding her own business, involvement in business mentoring, and working as part of the innovative Dunedin start-up scene for several years, Liesel made the move to Wellington at the start of 2021.

With a passion for healthy communication and working with people, Liesel was drawn to the role of facilitator at The Well. She feels extremely fortunate to be part of such a talented team of human beings and approaches her sessions with energy, willingness to adapt to the needs of participants, and a deep commitment to the wisdom and ethos of Coliberate.

Event Capacity

Under Delta Alert Level 2, the capacity for this event is 20 people. If we are to enter Delta Alert Level 1, the capacity for this event will increase to about 40 depending on any new guidelines released by the New Zealand Government.

So get in quick!

COVID-19 Safety

Please scan in upon entry for this event. We will be practicing social distancing and ensuring the environment is kept clean and sanitised.

If you are unwell, please do not attend this event. If you need to cancel your registration, please contact Abbey at education.wgtn@youthline.co.nz

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Date and time

Location

The Well

Level 2, 57 Willis Street

Wellington, Wellington 6011

New Zealand

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Organiser Youthline Wellington

Organiser of Wellbeing Workshop with The Well

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