Learn tools to create a more meaningful, peaceful and happy existence. Experience the benefits of some of yoga's most powerful practices - breathwork, mindfulness and kirtan meditation - for your physical, emotional and spiritual wellbeing.

Hear internationally renowned yoga wisdom teacher Acharya das talk about the benefits of these practices and how you can include them in your life. Acharya das will be joined by other experienced kirtan musicians from Auckland's Mantra Band.

Location: Wellington Friends House, 7 Moncrieff St, Mt Victoria

Date: Saturday 14th August

Ticket price: $15 (includes refreshments and drinks)

2.00pm Welcome

2.10pm Kirtan meditation

2.30pm Acharya das - talk on mindfulness, meditation, and kirtan

3.00pm Guided meditation

3.30pm Questions and Answers - with Acharya das

4:00pm Kirtan meditation

4.45pm - 5.45pm light refreshments and mingle