Our mental health has rippling effects on our physical health and in our lives.

When our mental health thrives we position ourselves to enjoy life, take on new challenges and build resilience.

Often the struggle is knowing how to position ourselves and how to achieve a ‘well mind’.

Preparation is key.

Come join us as we unpack wellbeing, our own personal journeys and position ourselves with plan that protects our taha hinengaro.

Tea and Coffee will be provided as well as delicious, raw treats.

Make this an evening out with a friend and enjoy!