Join us at 2pm on Sunday August 15 at Shore City to hear Claire Turnbull's free wellness event on how you can double your energy and and boost your immune system this winter. 

Claire's talk will give you 10 easy steps to get healthy from the inside out this winter

• Why you are tired so often and the simple, free solution to fix it!

• What to eat to support your immune system

• How to nourish your gut to optimise your energy and immunity

• Practical stress busting techniques for busy lives

• How to get better quality sleep

Claire is passionate about making it easier to create a healthier life. She has been working in the health and wellness industry for over 16 years and regularly features on Breakfast TV, Fair Go, Seven Sharp and Newstalk ZB, sharing her thoughts on wellbeing.