This seminar is for parents only please.

Life likes to throw us a heap of challenges along the way. As a result its normal for us to experience low moods, worry, low self-esteem and other difficulties that may either be short-lived or stick around. This talk will discuss some of our common human challenges, where they come from and uncover some of the extremely helpful ‘life hacks’ we can all utilise from a gold-standard treatment approach, CBT or cognitive behavioural therapy. You will also be introduced to Just a Thought, a totally free, highly effective CBT tool available now to support you, your whānau and our community.

Presenter: Anna Elders, Clinical Lead for Just a Thought, Nurse Practitioner and CBT therapist

Anna has worked as a therapist in Pukekohe for many years, using CBT to help hundreds of people make effective, lasting changes in their lives. She is passionate about helping kiwis and whānau improve their wellbeing through growing understanding and knowledge and helping to increase peoples choices in life.