When Menopause and Body Image Collide

Is this for you?
Your body feels like a stranger. Old eating patterns are resurfacing. The inner critic is loud again. You're exhausted, overwhelmed, and think you should be handling this better.

You're not alone. This isn't personal failure.

What we offer:
An honest, messy, real space where you can name the shame, sit with the grief, and stop pretending you're fine.

Over 4 weeks, we explore:

• Why menopause intensifies old patterns (it's not about willpower)
• Shifting from body-hate to something softer and more compassionate
• Nervous system tools that actually help when you're overwhelmed
• Permission to grieve what you've lost and rage at what's unfair
• How to protect your recovery and stay connected

You'll gain:

• Relief and recognition that you're not broken or alone
• New language to talk back to the inner critic
• Embodied practices to regulate your nervous system
• A community of women who truly get it
• Permission to be exactly where you are

Details:

• 4 x 60 minute sessions over four weeks
• Starting January 14, 2025
• 7:30-8:30pm NZ time | 4:30-5:30pm AEST
• Facilitated by Shannon and Lee