The O2 Adventure is a transformative experience that can be used as a catalyst for creating self awareness and personal growth.

Over the day you will experience the pillars of the Wim Hof Method as well as Soma and Holotrophic breathwork techniques. The breathwork sessions are used train your nervous and immune system, guided meditations, stimulating discussions and of course, cold water immersion to train your mindset and cardiovascular system.

We will be there to guide and support you; to help you make this journey your own.

We are there to create the space and provide you with the tools to tap into your own inner superhuman.

We want you to leave equipped with the knowledge and daily practices to empower you to take control of your mental, emotional and physical wellness and truly embrace your full potential.

WHAT TO BRING

- Swimwear

- Towel

- Yoga mat

- Blanket

- Walking shoes

- Warm Layers

- Water bottle

- Positive Attitude and Open mind

FOOD

If you have special dietary requirements please bring a snack otherwise some tasty wholefood options will be provided.

LOCATION

Surrounded by the sacred peaks of Ruapehu, Ngauruhoe and Tongariro, Chateau Tongariro Hotel exudes a timeless elegance deeply rooted in New Zealand’s heritage.

Occupying a prime spot in Tongariro National Park, the hotel honours the gracious gift of tribal land to the people of New Zealand in 1887.

Due to limited space at the lodge space is limited to 20 people.

Cancellation Policy for this Event:

100% refund if Covid lockdown in effect

Cancellations communicated up to 7 days prior to the event: You are eligible for a 50% refund.

Cancellations within 7 days of the event: As the event is closed to new particapants, hiring, catering etc is already incurred for your participation, refunds will not be processed.

Wim Hof Method Day Retreat

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