What you will learn :

- All the fundamental techniques of the Wim Hof Method

- how to hack the placebo effect- how to keep your calm in extreme cold conditions- physiology, the link between body and mind, training deeply your cardiovascular system- reaching, new depths in calmness.

included : an ice bath with at least 140kg of ice!

The workshop :

Put yourself in the expert hands of a certified WHM Instructor with more than !!! 5 years experience !!! in the method teaching classes and retreats all over the world. Come and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, and learn about the underlying physiology.

The intimate quality of this workshop allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

You will all get personally coached into the (optional) ice bath.

The program kicks off with an introduction to the Wim Hof Method, you will get information about the science behind the WHM, followed by a breathing session guided with live music🎼 , a short break, and then an (optional) ice bath.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Price : 165 NZD

Price for members of Yoga on Thorndon : 145 NZD

Do buy your tickets in advance. Spots are limited and most of our workshops get Sold out.

Course language : English

Instructor : Pieter Coenaerts

http://www.wimhofmethod.com/

http://www.lifeexplorers.be/

https://www.facebook.com/Life-Explorers-470745906432475