Wim Hof Method with Laura Warren

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Move to Live

24 Exmouth Street

Auckland, Auckland 1021

New Zealand

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Join Certified Wim Hof Instructor Laura Warren in Auckland, New Zealand for a morning workshop in the fundamentals of the Wim Hof Method.

About this Event

Laura is a Clinical Nutritionist and Holistic Health Practitioner whose aim is to empower you to be the healthiest, happiest and strongest version of yourself through transformative experiences and down-to-earth scientific understanding.

In the workshop we will focus on the Three Pillars of the Wim Hof Method, which includes Breathing Exercises, Cold Exposure, and Mindset training.

You will leave you with the practical tools and education to begin or solidify your daily practice.

The Wim Hof Method has been validated by science studies and is a simple and effective way to:

- Manage stress

- Support immune function and reduce inflammation

- Increase energy levels

- Improve your mental health

- Enhance the mind-body connection

- Optimize physical & mental performance

Please note: This method is not advised to be used during pregnancy or if you have epilepsy. or any major health conditions.

Here's what you can expect from this Experience.

- Scientific based information of the overall health benefits and why this method is so effective.

- Create awareness and experience optimal breathing

- Learn the benefits of cold exposure and experience an ice bath

- Understand how Mindset and Commitment can work in your favour

- Leave with the knowledge of how to integrate the method into your lifestyle

- Connect with a new community of people keen to uplevel their potential!!

Here's what to bring:

- Swimwear

- Towel

- Yoga mat if you have one

- Warm Layers

- Water bottle

- If you have specific dietary reqirements bring a suitable snack

- Paper and pen if you want to take notes. An information leaflet will be provided.

- Most importantly an open mind and positive attitude!

Extra info about your instructor:

Laura has been in the Health andd Wellness industry for 16 years.

Through her business Revitalize Me, Laura works with clients to get to the root cause of any health issue and aims to empower clients to make choices around food and lifestyle that support optimal well-being.

Previous holistic lifestyle makeovers have lead over 100 people to successfully summit Mt Taranaki as the pinnacle of the journey.

Laura was drawn to the WIm Hof Method to enhance her own physical performance and is always on the look out for simple and effective practices to enhance the well-being of her clients. As a result she has spent time in Los Angles with Wim Hof and Washington State solidifying her knowledge and experience so she can teach.

More details will be provided with your booking confirmation.

There are limited spaces available for this unique event.

Refunds of 50% of the ticket price will be given if requested before 48hours of the event.

Any further questions, contact Laura through Revitalize Me: laura@revitalizeme.co.nz

Date and Time

Location

Move to Live

24 Exmouth Street

Auckland, Auckland 1021

New Zealand

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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