Embrace the awakening of winter celebrating winter solstice. Join us for a transformative workshop dedicated to release. Expert guidance will take you on a journey to Nervous System regulation with breathwork, somatic practices, sound healing, embodied meditation and a nourturing sharing circle.
Date & Time: Saturday June 21st – from 1 to 3pm
Location: The Life Centre - 88 Jervois Road, Ponsonby - Lotus Room
The event includes:
- Intro to Nervous System Regulation and the Subconscious mind
- Somatic Prcactice
- Breathwork
- Guided embodied meditation
- Sound Bath
- Plant, vibrational remedies and essential oils
What to Bring:
Yoga Mat
A coushin to seat more comfortably
Blanket for comfort
Water Bottle
Important Notes:
Please arrive 10 minutes early to settle in.
Refrain from consuming caffeine or heavy meals 2-3 hours prior to the workshop.
Wear comfortable clothing suitable for gentle movement and relaxation.
Registration & Contact:
If any question please email cn.naturopath@gmail.com
Claudia is a qualified naturopath, stress and anxiety specialist, Nervous System regulation facilitator.
Let this workshop be your sanctuary—a moment to reset, realign, and connect with the energy of the new season.
