At the Winter Solstice, the darkness overshadows the light and we are guided by Mother Nature to be patient. We need this slow and gentle time of the year so that we can become more vibrant and productive once the sun returns.

Come along and cocoon yourself as we are embraced by the very depths of winter. Emerge with a sense of appreciation for going slow, taking time, pausing in silence and reflection. Prepare yourself for our return to the light.

This 75 minute class will include Pranayama (breath work), Asana (Yoga postures), Yoga Nidra (meditation ), Ayurvedic customs and Mauna, the practice of reverential and noble silence.

The natural world around us is always changing, always working in our favour, always giving us the support and joy we need, if we just take the time to stop and see it’s wonder.