Winter Well-Being Retreat

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Aiowira

Aio Wira Road

Auckland, Auckland 0781

New Zealand

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Join mindfulness and meditation teacher Maya Nova and yoga teacher Wendy Douglas, for an another Winter Solstice weekend of holistic Well-Being in the stunning Aiowira centre, nestled deep in the lush tranquillity of the Waitakere ranges, only a 30 minute drive from Auckland City.

Immerse yourself in this weekend of wellbeing, find some space to rest, reflect and restore. You will leave energised, and inspired to fully engage with your life upon your return.

"My whole life has been a long and winding journey towards a greater understanding of well-being - an experience of abundant energy, joy, contentment and a clear sense of purpose. I have found that there a few key ingredients that are vital to my physical, emotional, mental and spiritual wellbeing and I would like to share them with you during this retreat. “ Maya Nova

This retreat will focus on this holistic approach. Throughout the weekend we will engage in energy restoring wellness practice

  • Meditation

  • Mindfulness

  • Yoga (flow based ashtanga class in the morning and yin and restorative in the evening)

  • Mindfulness and mindful walking in nature

  • reflective practice
  • Spa and sauna are on site to further promote deep relaxation and a sense of wellbeing

  • Delicious organic energy restoring food will be served

Testimonials from Winter Solstice Weekend 2017:

  • "This weekend was just what I needed at a difficult time in my life. Life-affirming and practically useful". Michelle Hine

  • "I enjoyed taking the time and creating space to declutter my mind, recharge the body with nourishing food and yoga. Spa under the stars was a bonus". Amy Saleman

  • "A nice balance of structure and free time. A chance to do nothing is one of the pleasures of the retreat". Gemma Chauh

Cost for this retreat is $595 includes accommodation, food, all amenities and classes.

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Date and Time

Location

Aiowira

Aio Wira Road

Auckland, Auckland 0781

New Zealand

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