Join in on this fun and relaxing tai chi workshop to increase your winter wellness and boost your immunity. Tai chi is a natural, gentle and mindful exercise that is enjoyable and easy on your joints.

At this one-day tai chi workshop you will learn:

• Breathing exercises to help ward off winter’s bugs and improve your overall health.
• How to keep warm by improving your blood circulation.
• Mindfulness techniques that really work to calm and clear your mind, which will help you to re-boot your immune system.
• How to get a good night’s sleep to further boost your immunity.
• A proven-way ramp up your energy and strength - anytime, anywhere.
• How to relieve stress to give yourself a fighting chance for continuing good health.

Almost anyone can learn tai chi, which can be done while standing, seated or even lying down. It is a low impact exercise and is suitable for adults of any age, high school students and all fitness levels. You do not need special shoes, expensive clothing or any fancy equipment. And, you won't get all sweaty or puffed out.

What to wear: Loose, comfortable clothing and flat shoes like sneakers or trainers.

Bring: a bottle of water and your lunch. If you'd like to try tai chi while lying down please bring your own yoga mat or similar.

Plenty of free parking on site.

Price: $95 per person (including GST). A refund is available up to 30 days before the event.

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Tea (including green tea) and coffee provided. Please bring your own lunch.

Ideal for beginners as well as advanced tai chi students. Places are limited to a maximum of 10 people.

Tai chi is an ancient Chinese martial art that combines mindfullness with a series of linked postures and steps, These steps are performed in a slow, focussed manner and accompanied by deep breathing. Tai chi will help you to strengthen leg and core muscles and improve your balance.

This tai chi workshop is for you if you:.

• Want to improve your overall health and fitness.
• Want to boost your immunity this winter.
• Are worried whether the flu shot will be enough for all strains of that virus heading our way this year.
• Want to find a better way to manage stress.
• Have always wanted to try tai chi.

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Tai chi aims to achieve harmony with nature and the balance of mental serenity and physical strength. It is the natural and peaceful way to help you to prepare for winter and sustain you over the winter months.