Women, Cake & Yoga:
An Inspiring, Science-Based, Healthy Lifestyle Retreat
March 3-5th 2017
Te Moata Retreat Centre, Tairua, New Zealand
Dr. Heidi is a registered Clinical Psychologist, Mindful Eating expert, certified yoga teacher & weight management consultant. Dr. Keri is a Motivational Interviewing expert and behaviour change consultant. These two American clinicians offer a fun, inspiring retreat to bring together women who have a desire to create a more healthy relationship with their body and with the food that they eat. These compassionate clinicians base their work on scientifically proven skills and strategies not fads.
What can you get out of this retreat?
●Explore your relationship with food, physical exercise and self-care & create a doable action plan
●Recognise eating triggers & how to manage stress without food
●Learn effective skills and strategies to stop emotional, binge, mindless, and over eating patterns
●Better understand your motivation, obstacles to change that stand in your way & why diets don't work
●Create a positive relationship with your body no matter what your size is today
●Jettison shame and guilt and welcome in kindness, acceptance and self-compassion
How will we accomplish all this? With evidence based practices, mindfulness, interactive exercises, & food experiments. Optional Hatha Yoga each morning; open to all levels. Bring a mat if you are keen.
We hope to learn a lot, have some laughs, get inspired and enjoy the natural beauty of the New Zealand native bush. $360 Early Bird Fee ends 1/12/16. Full fee after this date is $395. Fee includes all meals, accommodation, instruction and training materials.
The retreat will be held at the lovely Te Moata Retreat Centre sitting on 344 hectares of native bush in the Coromandel Peninsula. Te Moata is well known for its delicious meals and breath taking landscape. Te Moata is off the grid and offers simple, basic accommodation. If you do not want to bring your own bedding, you can pay an extra $15 for it to be provided. As Te Moata is off the grid, you must arrive with any electronic equipment fully charged. See FAQs for full details. See the Te Moata web site http://temoata.org/ for full accomodation details.
Space is limited so reserve your ticket as soon as possible.
If you have any questions contact Dr. Douglass: email email@example.com or telephone 022 012 3781.