Doctoral Summer Series | Women's health seminar

The School of Graduate Studies in collaboration with the Recreation Centre invite all University of Auckland doctoral candidates to a free Women's health class

Meet & Greet

Before each session this week meet Emma and the team at the Recreation Centre, 70 Stanley Street to be shown the fantastic facilities & services that they offer. It is a great time to ask the trainers questions about your health, fitness & wellbeing.

Women’s Health Seminar

The women’s health seminar will help shine some light on topics including physical workouts, scheduling, eating healthy, routines, stress management and much more. It will also provide you with some effective solutions. There will be plenty of time for you to ask questions and get the information you need to help with your health, fitness & wellbeing journey.

About Emma

Emma is an outgoing and achievement-oriented fitness professional, with more than 25 years' proven success in the health & fitness industry. She is extremely passionate about what she does and believes in helping people achieve their goals by educating, inspiring and helping motivate them to not only reach their health & wellbeing goals but how to also maintain this.

Emma believes that it is not only the physical workouts that contribute to achieving ones fitness and wellbeing goals, it also comes from advice and education around scheduling, eating healthy, routines, stress management and much more. These factors make up the physical, social and mental aspects of wellbeing.

Women's Health Seminar