NZ$460 – NZ$575

Women's Mental Health and Wellbeing

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From NZ$460

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Location

Wellington

TBC

Wellington, Wellington

New Zealand

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Refund Policy

Refunds up to 7 days before event

Event description
Women's mental health and wellbeing

About this Event

Invest in yourself from the inside out

As women we are usually really good at helping others before ourselves, putting others oxygen masks on before our own as the plane goes down.

This workshop is about the complete opposite, reconnecting with or learning how to put your own mask on first, so you can give out of a full tank of gas, rather than running on empty.

Join us for this powerful 1 day workshop where we look at strategies, share insights, tips and tools around better managing good mental health and support your wellbeing.

If you struggle to fit you in to your diary, have challenges with juggling too many balls at one time, find you say yes to too many things and regret it later, find yourself feeling overly worried often, or are feeling tired or even burned out a lot. This workshop is for you.

You will have input from industry experts in this field and be able to draw on each others tips, insights and tools.

Topics covered:

  • Dealing with the weight of expectations (from self and others)
  • Juggling the mental load of career/home and caring for others
  • Rebalancing and resetting priorities
  • Calm the farm - emotion-regulation skills to help you navigate stormy waters
  • Mindset magic and body beautiful
  • Future proof your wellbeing for life

Your facilitator

Jen Tyson - Communication and personal development trainer

Personal background:

Apart from being a mother, grandmother, sister, wife and daughter, professional working woman and friend, Jen has worked with professionals for years, helping them understand the power of putting time and effort into self care and personal development. She has built her toolkit through her own experience with burnout, setting and communicating healthy boundaries, ensuring she is written in to her own diary each week and helping others to do the same.

Professional background:

Jen knows how to connect people, words, and actions through the powerful tool of communication.She works with professionals, teaching and coaching them how to communicate better. Equipping them to navigate and master the art and skills of communication both internally and externally.A natural 'troubleshooter' she is often asked to help find the right words for the right situation.

https://www.linkedin.com/in/jentyson/

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Date and Time

Location

Wellington

TBC

Wellington, Wellington

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

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