Women's Spring Retreat - YOGA.SURF.CONNECT.

Women's Spring Retreat / YOGA.SURF.CONNECT.

We invite you to step out of the business of life for ‘a day’ to reset your body and mind while you transition into the season of Spring - a time of change, renewal, and rejuvenation. Join us for a meaningful and joyful day of connection through gentle yoga, surfing, sauna, botanicals and delicious plant-based seasonal food (made by your hosts).

This retreat is designed exclusively for women, providing a safe and empowering space to relax, recharge, and rediscover your inner strength. Whether you're a seasoned yogi/surfer or a beginner, this retreat is open to all levels of experience.

Women’s Spring Day Retreat / YOGA.SURF.CONNECT.

Saturday, 14th September 2024

8:30am - 4:30 pm

Private Residence, Tunnel Beach, DUNEDIN

Investment - $310 pp

Spaces limited to 8 to keep the retreat intimate.

*Book your spot now and embark on a day of self-care, adventure, and connection.*

This retreat is an opportunity to connect with like-minded women, forming lasting friendships and fostering a sense of community while engaging in meaningful conversations and support each other especially in the ocean and on the mat.

What to expect on the day

• Warm & welcoming space to relax & unwind
• 2 x Gentle Yoga sessions (Hatha & Yin) suitable for beginners
• 1.5 hour Surf Lesson with Esplanade Surf School incl. all the gear
• Warm up & relax in a Oranga Sauna after the surf
• Nourished plant based food made by your hosts
• Endless cups of coffee & herbal tea
• Learn to create lovely rituals with subtle aromatherapy
• Make a bespoke Botanical blend to support your emotional wellbeing
• Connect with nature, the ocean & other like-minded women
• Goodie Bag! Packed with beautiful local self-care creations
• Lots of FUN & laughter.

What to bring

Drink bottle, warm comfortable clothes, towel, swimwear, sunblock, open mind.

Important things to know

• Yoga mats and surf equipment provided.
• The retreat starts at 8.30am with a welcome and 9am yoga session. The day will have a relaxing flow & finish with a closing at 4.30pm.
• Spaces are limited to 8 to keep this day retreat intimate. It is our honour to create a space where you will feel safe, nourished & connected.
• Surf lesson is tailored to your skill level. Our expert surf instructors will ensure you have a fantastic time while learning the art of surfing.

If this is what you need right now, or giving surfing ‘a go’, has been on your bucket list, trust your instinct and join us to create life-long memories while having lots of FUN!

*$10 from each ticket will go to I AM HOPE, a youth & community focused support group. For more info an this charity please visit www.iamhope.org.nz

T & C:

• Tickets are non-refundable but transferable to a friend. If you can no longer attend your ticket can be used as credit towards future retreat.
• If you have any question, please email learn@espsurfschool.co.nz

Much love,

Your hosts, Evie & Denise

Follow us on Insta @yoga.surf.connect