This workshop is rated R13 and above - so only those aged 13 and above can attend due to the content taught.

So what sort of things can you expect to learn at our workshop?

• You learn the vital parts of the body - parts of the body that are vulnerable & easy to attack.
• Learn how to block an attack confidently.
• Learn how to defend yourself against slaps, punches, pushes & grabs.
• Learn to defend yourself against headlock's, hair grabbing, wrist grabs.
• Learn how to defend yourself against choke holds, bear hugs.
• Learn how to defend yourself on the ground.
• Learn effective rape defence techniques.
• Learn how to use your hands, legs, knees & elbows as weapons.
• Learn to defend yourself against many other types of attacks with confidence.
• Plus lots, lots more. (depending on the time allowed & participants progression)

What we teach is how to deal with the worst-case scenario, when the awareness, avoidance and de-escalation have failed, it all turns physical, there's no obvious way to escape & you have to fight back.

"...a massive shout out to Charlie Riley from Safe Self Defence & Close Quarters Combat for all the amazing work they do. Charlie, you are a champion among champions. Thank you. Ladies, if you loved #reebokunleashed or if you missed out, please check out Charlie and find a course near you."

Zoe Bell - Hollywood Stunt Woman, Actress & Producer

This is the thirteenth year that we've been running workshops for the community, all you need to take with you is a positive attitude, comfortable clothing, a drinks bottle & towel plus something to eat during the breaks. Please note that the workshop takes people out of their comfort zone & can be both physically & mentally demanding at times, if unsure seek your doctor's advice before undertaking any form of physical training or have a word with the instructor.

For more details contact Charlie (S.A.F.E Self Defence & Close Quarters Combat) on: Mobile: 027 368 9245 | Email: info@selfdefencecourses.co.nz

Or Waiheke Adult Learning Phone: 09 372 9868 | Mobile: 021 239 7079 | W: wal.org.nz