$85.62

Women's Wellness Urban Day Retreat

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Location

True Food & Yoga

19 Tamaki Drive

Auckland, Auckland 1071

New Zealand

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Ever feel like you have to be a "superwoman" to feel on top of things in your life? Or you have to do it all to feel a sense of accomplishment?

Join Balancing Act and TRUE Food & Yoga for an afternoon of yoga and an interactive & practical workshop on self care with health & wellness coach, yoga and mindfulness teacher, Tarryn Bellingham.

This hands on, wellness workshop is your opportunity to connect with like-minded women in your community and to learn the importance of self care as a woman and a mum. Receive tips and easy tools to implement into your life immediately.


WHAT TO EXPECT

- Get your body gently moving with an afternoon yoga with the beautiful instructor Mariska Swartz

- Be inspired as you gain experience and knowledge in Essential oils with Kelly Watt - how to use oils effectively for physical and emotional wellbeing

- Understand the issues that come with the "superwoman syndrome/martyr syndrome" led by Tarryn

- Learn how to nourish yourself through the 3 main wellness pillars: mind/body/soul

- Immerse yourself with a hands on self care workshop - interactive exercises to start planning your own individual self care plan

- Delicious and nourishing snacks

- An incredible goodie bag! (Valued at over $150!)

- We will be using yoga props such as blankets, bolsters, blocks and mats to support you throughout the workshop.


OUR INCREDIBLE SPONSORS

- NEXT MAGAZINE

- The healthy hippy

- Storm & India

- TRUE Food & Yoga

- The Beauty Bar

- Organic Mechanic

- Santosa

- True Mindful Beauty

- Plant Culture

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Date and Time

Location

True Food & Yoga

19 Tamaki Drive

Auckland, Auckland 1071

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

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