Free

Woodend Youth Kempo Karate classes

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Location

Location

Woodend Community Centre

School Road

Woodend, Canterbury 7610

New Zealand

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Event description
Youth Kempo Karate classes for 8 - 12 yrs

About this Event

Karate is the ideal sport for youth and teenagers for building self-confidence, fitness, flexibility, discipline, co-ordination, and courtesy, while learning basic self-defence skills.

Karate is a rare activity in that it uses every muscle and bone in the body, creating a full-body workout. Considering teens come in all shapes, sizes and fitness levels, it is an ideal activity because each person may go at his or her own pace.

Many teens who play sport also train in karate as a means to improve their fitness, coordination, flexibility and agility. Equally, many teens who are not involved in sports train in karate for the basic health benefits; such as weight loss, muscle toning, improved cardio-vascular fitness and flexibility.

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Location

Woodend Community Centre

School Road

Woodend, Canterbury 7610

New Zealand

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