In this workshop, you’ll learn about the main factors that both help and hinder getting a good night’s sleep. You’ll come away with a plan to improve your sleep, and I’ll share evidence-informed tips to start getting your plan into action.

Sleep is incredibly important to your health and wellbeing. It affects you emotional balance, productivity, brain and heart health, immune function, creativity and your weight too. We constantly underestimate how important sleep is and we frequently steal from our sleep time to get other things done. But are we just creating more problems for ourselves when we do this.