Join Yoga Teacher & Reiki Master Alexandra Rangecroft and Chinese Medicine & Acupuncture specialist Amy Chen, as they team up to offer you this special event of Yin Yoga, Yoga Nidra & Acupuncture.

Working with TCM (Traditional Chinese Medicine) and the meridian system, this event will focus on the changing of seasons and nourishing the body and mind as we move towards winter.

Winter is the season for us to slow down and conserve our energy. The organs that are primarily associated with winter are the Kidney and Urinary Bladder. The kidney stores vital energy that governs the reproductive system, brain, bone health, and emotions like anxiety, fear, and courage.

This workshop will focus on balancing and restoring your energy, helping to nourish the Kidney and Urinary Bladder through Yin Yoga and Acupuncture to increase overall health, ease and wellbeing.

Alex and Amy are both highly qualified and experienced in their fields of expertise.

To find out more about Alex visit livealignflow.com or follow @live_align_flow on instagram.

To find out more about Amy visit originsacupuncture.co.nz or follow @originsacu_nz on instagram.

WHEN: Saturday 29th May - 1-2:30pm

WHERE: Unity Studio, 1a Rocklands Ave, Balmoral, Auckland 1024