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Katoa - Wellington's Wellness

Unit 1A/33 Kaiwharawhara Road

Wellington, 6035

New Zealand

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This FREE event teaches you about Yoga & how the practice improves your health & wellbeing.

About this Event

This FREE talk, hosted by Katoa - Wellington's Wellness, is for those who are interested in learning about Yoga and how the practice improves your health and wellbeing.

Join Natalie Robinson, founder of Katoa, as she shares her experience practising yoga over the past five years. Her magnificent moments, the lessons learnt and how the practice impacted her both mentally and physically.

She also covers the history, philosophy, pranayama, styles and health benefits of Yoga in an effort to help you to understand what yoga is and why so many people do it.

Whether you've practised before and want to learn the fundamentals or you haven't made it to the mat yet but are intrigued about the powerful practice, this is the event you want to be at.

When we have a better understanding, we can achieve greater things

Want to know more about us?

www.katoa.co

www.facebook.com/katoawellington/

www.instagram/katoawellington

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Date and Time

Location

Katoa - Wellington's Wellness

Unit 1A/33 Kaiwharawhara Road

Wellington, 6035

New Zealand

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