Yoga Flow Restorative Class

Yoga is an ancient art for the body, mind and spirit, bringing you strength and flexibility, while improving overall wellbeing. This session will focus on filling your body's cup and recentering with gentle movement. Fi is one of our wonderful Group Fitness instructors. In her own PT work she specialises in womens health and fitness. This class is open to anyone, students or staff (you do not have to be a Hiwa member).