Labour and birth can have you feeling excited yet nervous at the same time. Join Emma with your partner for this labour & birth workshop, designed to support both of you feeling physically and mentally prepared for delivering your baby.

In the workshop you will learn:

- General education of labour and birth

- Breathing techniques and yoga movements to ease your labour

- Breathing techniques and yoga position for birthing your baby

- Information and tips for pregnancy, birth and beyond

Our Prenatal Yoga series is taught by experienced yoga teacher and mother Emma. She is a certified specialist in Pre- & Postnatal Yoga and Kids Yoga.

When: Monday 12 July 7:15pm - 9pm

Price: $29 (15% off for BY members & existing Prenatal Yoga students)

Where: Beyond Yoga, 4/82 Main Road Tawa Wellington