“The most important thing in life is balance. If there is no balance, your own body and mind will work against you.” - Sadhguru
In these modern times, it is especially vital to maintain inner balance, peace and wellbeing. This session includes simple yet effective practices based on the ancient Yogic sciences for a complete experience of inner wellbeing.
BENEFITS:
- Enhance vitality, focus, memory and productivity
- Stabilize the body, mind and emotions
- Strengthen and stabilize the spine
- Relief from back pain, stress, anxiety and tension
- Alleviate chronic ailments and improve overall health
- A lasting sense of joy, peace and fulfillment
LOCATION:
Mind Body Soul Enlightenment Centre
Level 1, 26 Mayfair Place, Glen Innes, Auckland
> Click here for directions on Google Maps <
ELIGIBILITY:
- Open to all aged 12yrs and above
- No previous yoga experience required
As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us
A few general reminders:
- Wear comfortable clothes that you can move easily in
- Bring a yoga mat.
- Bring a large towel or small blanket to keep you warm (optional)
- Bring a cushion to sit on (optional)
- Do not eat for at least 2.5 hours before the class
- Do not drink anything for 90 minutes before or during a class. Water is okay.
Class Guidelines
- Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.
- Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
- If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
- Be mindful of the effect of strong perfumes on your fellow students.
- Remove watches and noisy jewellery.
- Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
- If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
- If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.
