OUTSIDE IN COMPRISES 2 WORKSHOPS (16 & 23 May) THAT WILL EXPEDITE YOUR KNOWLEDGE OF THE ANATOMICAL FEATURES AND ALIGNMENT PRINCIPLES OF KEY POSTURES THAT FORM THE BASIS OF YOGA MOVEMENT. OUTSIDE IN IS SUITABLE FOR BOTH BEGINNERS AND PRACTITIONERS WITH AN ONGOING PRACTICE. THE DEPTH OF INFORMATION SHARED MAKES THIS A VALUABLE RESOURCE FOR THOSE WHO HAVE BEEN PRACTISING YOGA BUT LACK AN UNDERSTANDING OF THE KINESTHETICS AND PHYSIOLOGY THAT ENRICHES A PRACTICE WHILST KEEPING IT SAFE. YOGA FUNDAMENTALS WORKSHOPS HAVE BEEN ATTENDED IN THE PAST BY YOGA PRACTITIONERS OF VARYING YEARS OF EXPERIENCE,TEACHERS, ATHLETES AND ALLIED HEALTH PROFESSIONALS (INCLUDING PILATES TEACHERS, PHYSIOTHERAPISTS, NURSES). OUTSIDE IN WILL DECODE THIS ANCIENT PHYSICAL DISCIPLINE AND DISMANTLE THE OPAQUE JARGON THAT OFTEN ACCOMPANIES IT, WITH PRECISE TECHNICAL YET SIMPLE EXPLANATIONS THAT WILL INSPIRE YOU TO DELVE INTO A DEEPER PRACTICE FROM THE OUTSIDE IN.

Yoga Fundamentals will be taught in 3 independent but interconnected blocks. The 3 blocks consist of 2 + 2 + 1 workshops in which OUTSIDE IN comprises the first two workshops. Here is a brief description of the 3 blocks:

1. YOGA FUNDAMENTALS: OUTSIDE IN (asana or physical practice) $150 includes 2 x workshops taking place May 16 & 23

2. YOGA FUNDAMENTALS: BREATHING LIFE INTO YOUR POSTURES (fundamental breathing techniques in yoga for movement, strengthening, and relaxation) $150 includes 2 x workshops, DATES TBA

3. YOGA FUNDAMENTALS: THE 8 LIMBS OF YOGA (introduction to the roots, philosophy and the evolution of modern yoga and its pragmatic relevance to modern living) $75 for 1 x workshop, DATE TBA