Yoga Nidra: Ocean Waves of Rest

Yoga Nidra: Ocean Waves of Rest

Slow down, settle in, and let the gentle rhythm of the ocean carry you inward.

This calming evening will centre around the deeply restorative practice of Yoga Nidra—a guided meditation designed to bring your body into a state of deep rest while your awareness gently drifts between waking and dreaming. Known to activate the parasympathetic nervous system and reduce stress, Yoga Nidra supports emotional balance, mental clarity, and a profound sense of ease.

This ocean-themed session invites you to immerse yourself in the tranquil energy of the sea—its steady waves, expansive horizons, and peaceful depths—a time to soften, release, and simply be.

After the practice, we’ll be sharing a nourishing plant-based dinner together. It’s included in your ticket and is a lovely way to gently transition back, connect, and enjoy wholesome food in good company.

Comfort note: Mats, cushions, blankets, and eye masks are provided, but feel free to bring your own for extra comfort and coziness.

Yoga Nidra followed by a nourishing plant-based dinner and dessert! All included in your ticket.

Meet the Host: Karuna

Trained as a primary school teacher, she also has a background in psychology and Spanish. But her heart is in connecting with others, and she always brings a lively and warm energy to the space.