🌙Yoga Nidra for Trauma Healing🌙
Deep rest • Inner peace • Gentle healing
Take a pause from the busyness of life and join us for a deeply restorativeYoga Nidra (yogic sleep)session — a guided practice designed to bring relaxation, balance, and healing at every level of your being.
Yoga Nidra is more than just rest. It’s a powerful meditative journey that guides you into a state between waking and sleeping, where your body can release tension and your mind can unwind. This ancient practice is known to:
✨ Calm the nervous system
✨ Reduce stress, anxiety, and trauma stored in the body
✨ Support deep, restful sleep (one hour of Yoga Nidra is said to be as refreshing as four hours of regular sleep!)
✨ Promote emotional healing and self-awareness
Modern research shows that Yoga Nidra helps regulate heart rate, improves nervous system balance, and can increase natural dopamine release — leaving you feeling grounded, nourished, and at ease.
🕉 What to expect:
✅ A gentle, guided session — no prior experience needed
✅ A safe, supportive space open to all ages and backgrounds
✅ Time to rest, recharge, and reconnect with yourself
👉What to bring:A yoga mat, warm blanket, cushion, and water bottle — whatever helps you feel cozy and supported.
✨ After a long week, give yourself this gift of rest. Join us onSaturdayand step into your weekend feeling renewed and at peace.
