YOGA POSTURE LAB SERIES: Align + Breathe - Session 2
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YOGA POSTURE LAB SERIES: Align + Breathe - Session 2

Join us for a transformational workshop series where we will focus on aligning your body and awakening your breath!

By Bija

Date and time

Sun, 2 Jun 2024 09:30 - 12:00 NZST

Location

The School of Modern Meditation (SOMM)

1 Howe Street #1 Auckland, Auckland 1011 New Zealand

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 2 hours 30 minutes

YOGA POSTURE LAB SERIES: Align + Breathe - Sesion2

Come join us for our Yoga Posture Lab Series where we focus on Aligning your body and Awakening your breath. Explore the connections between posture, breath and wellbeing. This is an in-person event located at The School of Modern Meditation at 1/1 Howe Street. Whether you're a seasoned yogi or just starting out, this series is perfect for all levels. Let's work on our poses, find balance, and breathe deeply together. Spaces are limited, so book today!

Session Two is all about the Functional Anatomy and Breath Integration.

  • Apply anatomical knowledge and refine your alignment in dynamic yoga postures.
  • Understand the mechanics of diaphragmatic breathing and its relationship to spinal alignment.
  • Enhance breath awareness and integrate this with your poses.

If you are -

  • Searching for natural stress management solutions
  • Seeking relief from chronic tension
  • Looking to enhance your overall vitality
  • Wanting to learn mind-body practices to regulate your nervous system
  • Already have a regular yoga practice and want to deepen your knowledge of anatomy and philosophy

This series is for you!

The monthly sessions are spread out over four months to give you time to integrate what you have learned.

BONUS:

You'll be given material that you can practise during the month between sessions.


Organised by

Bija

Rahle Dusheiko is a Wellbeing Guide and Yoga Teacher. She is the founder of Bija which is a business built around developing and promoting wellbeing for busy professionals. Rahle's yoga workshops are influenced by her style of teaching - Iyengar Yoga - with a strong focus and emphasis on alignment, breath and integration of mind, body and breath. Her values of joy and love infuse her teachings and she believes in the power of laughter and fun on the path of wellbeing and integrated wholeness in life.

Bija works with business owners to develop strategies and practices around their entire wellbeing, so they can lead happier, healthier, more balanced lives. Visit the website to learn more.

NZ$99