“What a great talk in Queenstown on Wednesday. I found it all very interesting, and it made so much sense, particularly the bit on circadian rhythm.” Liz K, Queenstown

“I came along to your seminar in Cairns recently and what you said made so much sense especially about how wine makes my hands swell and your response of “liver cleanse, get your bloods done”. It was an amazing seminar, so thank you.” Jane A, Australia

““Wow! What an interesting evening at your masterclass talk the other night in Oxford. It gave me so much to think about and it made so much sense as to why I’m having my symptoms.” Dawn T, England

Calling all Christchurch women - it's your turn now!

I am so excited to bring my sell-out New Zealand, Australia and United Kingdom "Masterclass on Menopause' seminar to you at Rangi Ruru Girls School on Thursday April 2nd. I hope you can join us. I can’t wait to tell you about my discoveries about menopause and wellness as we go into our biological ‘ageing’ and what you can do to manage your own wellness. Dr Wendy Sweet Women’s Healthy Ageing Researcher

My fascination with the link between menopause and healthy ageing began when peri-menopause came raging along when I was 50. It took me by surprise. And when I heard from my PhD participants that they had similar issues, I realised that women in their 50's are forgotten when it comes to understanding what to do to turn around menopause symptoms, including weight gain without resorting to expensive, short-acting supplements and HRT.

That's when I decided to look into it. Menopause is the gateway to our biological ageing and in many cultures around the world, there is not the same symptoms chaos that women in many western countries, including the UK and New Zealand, are experiencing. I was curious to know why this was. And I found that by looking at menopause through the lens of our biological ageing, I was able to put into place powerful strategies that enabled me to change my energy levels, get my healing sleep back, wittle off 15kg and restore hormonal harmony in my aching joints and muscles. All without the emphasis on vigorous exercise and dieting which I tried, but which made my symptoms worse.

This is what this seminar is about. Following an early career in nursing and then the health and fitness industry, followed by university-level lecturing in a range of exercise science and wellbeing topics, I have combined my 30 years of knowledge and experience to bring this seminar to you. I hope you can join me. I want to get the word out that mid-life matters to women. And in an ageing world, women must remain healthy, relevant and energetic. We are often still working and have a lot still to get done – another 30 years of living in fact! If this is you, but menopause has blind-sided your energy, your weight and your mojo, then please join me on Thursday April 2nd in Christchurch. I won't let you down.

Dr Wendy Sweet, Women's Healthy Ageing Researcher & MyMT Creator & Coach

"I now sleep all night and my joints are less sore too and my hot flushes are non-existent. Through what I learnt in your programme, I have changed my life and now focus more on 'me' - I can't thank you enough." Julie H, Hawkes Bay

"I want to thank you for all the information you have provided me over the past few months. My hot flushes are almost negligible now and I am sleeping much better. My menopause experience is a lot easier and gentler now. Thank you for your wonderful programme." Heather C, South Australia

“I loved it when the treadmill at the gym said that my biological age was only 38 years – I’m 54. After attending Wendy’s seminar in Edinburgh last year, I am so pleased that I joined her on her programme. It is life-changing.” Helen K Edinburgh 2020

“Please pass on to Wendy that I found her MyMT programme and advice fantastic. Also the group questions and feedback SO helpful. But most of all Wendy’s kindness and empathy spoke to me when I really needed it. A huge THANK YOU.” Lesley M, Wexford, Ireland 2020