$25

Your Masterclass in Menopause - DUNEDIN - June 20th 2019

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Archway 1 Lecture Theatre

Otago University

North Dunedin

Dunedin, 9016

New Zealand

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"Hi Dunedin ladies. I'm so excited to be coming back to Otago to bring you my Masterclass on Menopause. I'm Dr Wendy Sweet and I've spent many years living in Dunedin during the early part of my career. Over the past few years, my doctoral research on women's healthy ageing and exercise, has led me down the path of better understanding the menopause transition and now I want to share with you, why in a new hormonal environment, we need to change what we are doing to manage our health, fitness and nutrition at this time of life. It's a challenging time of life for so many women but when we do the right things to allow our body to adjust to our ageing, then our symptoms simply go away. I invite you to this seminar that is changing women's whole outlook on this stage of our lives.

My fascination with the link between menopause and healthy ageing began when peri-menopause came raging along when I was 50. It took me by surprise. And when I heard from my PhD participants that they had similar issues I realised that women in their 50's are FORGOTTEN when it comes to understanding what to do to turn around menopause symptoms, including weight gain, without resorting to expensive, short-acting supplements and other traditional therapies.

So I decided to look into it. And in that process I turned around my energy levels and my own symptoms including losing the 15 kg that menopause had deposited on all those areas of my body that mattered to my ongoing health – my bust, hips, diaphragm and stomach. All without the emphasis on vigorous exercise which I tried, but which made my symptoms worse.

This is what this seminar is about. I am a leading wellness educator following careers in nursing and then working in the health and fitness industry. I have lectured in numerous topics at university level from physiology to nutrition and wellbeing. But this seminar is the most important. I want to get the word out that MID-LIFE MATTERS to women. And in an ageing world, women must remain healthy, relevant and energetic. We are often still working and have a lot still to get done – another 30 years of living in fact. If this is you, but menopause has blind-sided your energy, your weight and your mojo, then please join me. I won't let you down.” Wendy

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Location

Archway 1 Lecture Theatre

Otago University

North Dunedin

Dunedin, 9016

New Zealand

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Refunds up to 1 day before event

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