Collection

Meditation for Beginners with Insight Timer

479 abonnés

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

Les événements de cette collection

Guided Visualisation: Letting Go & Renewal
Mon, Dec 15, 2:00 PM
Libre
Meditation for Beginners with Insight Timer
Mon, Jan 19, 2:00 PM
Libre
Meditation for Beginners with Insight Timer
Mon, Feb 2, 10:30 AM
Libre
Meditation for Beginners with Insight Timer
Mon, Mar 9, 2:00 PM
Libre
Meditation for Beginners with Insight Timer
Mon, Mar 30, 10:30 AM
Libre

Rushcliffe Social Prescribing Service

Organisateur de Meditation for Beginners with Insight Timer

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Foundations for Wellbeing

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Plus de collections de cet organisateur

Cook & Connect

6 événements à venir

Cook and Connect brings people together through food in a relaxed, supportive setting.

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3 événements à venir

Dr Meg Pryor Workshops are interactive wellbeing sessions led by a local GP, offering practical advice and trusted guidance on how to look after yourself.

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5 événements à venir

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2 événements à venir

Take time to ease stress and tension with simple mindful movement, breath practices, Qigong and Yoga. This gentle sessions will help you find balance and calm - no experience needed.

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6 événements à venir

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

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Meditation for Beginners with Insight Timer

Les événements de cette collection

Guided Visualisation: Letting Go & Renewal