Lauren Walega
I’m a Registered Dietitian, Ayurvedic Practitioner, and Reiki Master passionate about integrative healing that nurtures the body, calms the mind, and uplifts the spirit.
With a strong foundation in clinical nutrition, I guide clients using evidence-based strategies while weaving in the ancient wisdom of Ayurveda and the energetic support of Reiki. My approach honors the belief that true wellness comes from aligning with nature, listening to the body’s innate wisdom, and creating space for deep nourishment—physically, emotionally, and energetically.
Through guided hikes, spiritual workshops, and nature-based healing experiences, I help individuals reconnect to themselves and the rhythms of the Earth. Whether you're seeking to manage a health condition, restore inner balance, or awaken your soul's vitality, I offer grounded, heart-centered support that bridges science and spirituality.