Sonya's Nurtured Kitchen

I’m a public health nutritionist and food educator who went from being the world’s fussiest eater to falling in love with cooking and sharing food with people. I run hands-on workshops in Melbourne, that make healthy cooking feel simple and doable — with seasonal produce, minimal-waste methods, and recipes that fit real daily life. For me, food is more than fuel: it’s a way to connect, build confidence, and nourish both people and planet.