Carol Neilson

We believe that if you know how stress & anxiety affects brain & body you can then re-wire an anxious brain & manage a reactive body towards calm resilience. In our private coaching sessions, public or corporate workshops participants identify how to create effective anxiety "prescriptions" unique to the moment.

if you are considering reaching out for help but not yet convinced. Please find the courage to email us and ask for what you want. Anxiety is real and present in 1:13 people globally. There are more of us than you think ...