Counsellor and EMDR Therapist

Everyone has the ability to feel better. I want to help you to achieve that.

I am a ACC Counsellor , Life coach and Personal Trainer with over 5 years experience who treats you as an individual. I take a 360° approach to health by focussing on my 4 pillars of health: Nutrition , Movement, Sleep and Mindfulness.

My goal is to empower you to become the architect of your own health. I believe that when we are healthier, we are happier because when we feel better, we live more.