Dr.H Douglass, Douglass Mindfulness Training, Ltd.

Dr. Heidi Douglass is an American-trained Clinical Psychologist with over thirty-five years of experience in the field of Psychology.This Scientist-Practitioner is an expert in the treatment of Anxiety, Depression, Weight Management and behaviour change.

Dr. Douglass uses the power of scientifically proven behavioural strategies, mindfulness skills & talk therapy techniques to help her clients regain control of their eating behaviour & to feel more at ease in their body & mind. Dr. Douglass is able to break down complex behavioural change into easy to follow steps.

Dr. Douglass understands that the mind and body are intrinsically linked and that the health and well-being of one impacts the other. Inspired by the research literature on how Yoga can help her clients keep weight off, decrease anxiety and improve body image, Dr. Douglass became a registered yoga teacher at the age of 50. She has now completed over 540 hours of Yoga Alliance approved yoga teacher training.

Over the years, Dr. Douglass has held clinical and research positions at some of the most prestigious American Institutions including: Harvard University, Columbia University, Boston University, Mt Sinai Hospital in NYC, Brown University and 3 Hospitals of the American Veterans Administration, and within New Zealand at theOtago Medical School. For two and a half years, she worked as an obesity expert for the public health system in New Zealand.

Dr. Douglass has a very thorough understanding of the scientific literature regarding the health benefits of a Whole Foods Plant Based Diet (WFPBD) and she is certified in plant-based nutrition through the T. Colin Campbell Institute at Cornell University in the USA.

Dr. Douglass is currently based in New Zealand and she works with clients online. drheididouglass@gmail.com

Upcoming (0)

Sorry, there are no upcoming events

Past (18)

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom primary image

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom

Tue, Jan 4, 5:30 PM GMT+13

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Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom primary image

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom

Sat, Jul 25, 9:00 AM GMT+12

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Dr. Heidi's Science Based Weight Management  primary image

Dr. Heidi's Science Based Weight Management

Wed, Jul 24, 6:00 PM

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Dr. Heidi's Better Sleep Skills primary image

Dr. Heidi's Better Sleep Skills

Wed, Jul 17, 6:00 PM

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Dr. Heidi's Raglan Winter Workshop Series, Session 2, Depression Skills primary image

Dr. Heidi's Raglan Winter Workshop Series, Session 2, Depression Skills

Wed, Jul 10, 6:00 PM

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Dr. Heidi's Raglan Winter Workshop Series, Session 1, Anxiety Skills primary image

Dr. Heidi's Raglan Winter Workshop Series, Session 1, Anxiety Skills

Wed, Jul 3, 6:00 PM

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Dr. Heidi Douglass presents "Yin Yoga + Tea Time" primary image

Dr. Heidi Douglass presents "Yin Yoga + Tea Time"

Sat, May 18, 1:30 PM

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Dr. Heidi's Hamilton Intro. to Mindful Eating Workshop  primary image

Dr. Heidi's Hamilton Intro. to Mindful Eating Workshop

Sat, May 18, 9:30 AM

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Auckland Intro. to Mindful Eating Workshop  primary image

Auckland Intro. to Mindful Eating Workshop

Sat, Nov 24, 9:30 AM

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Dr. Heidi Douglass presents "Yin Yoga + Tea Time" primary image

Dr. Heidi Douglass presents "Yin Yoga + Tea Time"

Sat, Nov 17, 1:30 PM

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Hamilton Intro. to Mindful Eating Workshop  primary image

Hamilton Intro. to Mindful Eating Workshop

Sat, Nov 17, 9:30 AM

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Tauranga Intro. to Mindful Eating Workshop  primary image

Tauranga Intro. to Mindful Eating Workshop

Sat, Sep 15, 9:30 AM

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Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom primary image

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom

Tue, Jan 4, 5:30 PM GMT+13

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Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom primary image

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom

Sat, Jul 25, 9:00 AM GMT+12

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Dr. Heidi's Science Based Weight Management  primary image

Dr. Heidi's Science Based Weight Management

Wed, Jul 24, 6:00 PM

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Dr. Heidi's Better Sleep Skills primary image

Dr. Heidi's Better Sleep Skills

Wed, Jul 17, 6:00 PM

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Dr. Heidi's Raglan Winter Workshop Series, Session 2, Depression Skills primary image

Dr. Heidi's Raglan Winter Workshop Series, Session 2, Depression Skills

Wed, Jul 10, 6:00 PM

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Dr. Heidi's Raglan Winter Workshop Series, Session 1, Anxiety Skills primary image

Dr. Heidi's Raglan Winter Workshop Series, Session 1, Anxiety Skills

Wed, Jul 3, 6:00 PM

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Dr. Heidi Douglass presents "Yin Yoga + Tea Time" primary image

Dr. Heidi Douglass presents "Yin Yoga + Tea Time"

Sat, May 18, 1:30 PM

Check ticket price on event

Dr. Heidi's Hamilton Intro. to Mindful Eating Workshop  primary image

Dr. Heidi's Hamilton Intro. to Mindful Eating Workshop

Sat, May 18, 9:30 AM

Check ticket price on event

Auckland Intro. to Mindful Eating Workshop  primary image

Auckland Intro. to Mindful Eating Workshop

Sat, Nov 24, 9:30 AM

Check ticket price on event

Dr. Heidi Douglass presents "Yin Yoga + Tea Time" primary image

Dr. Heidi Douglass presents "Yin Yoga + Tea Time"

Sat, Nov 17, 1:30 PM

Check ticket price on event

Hamilton Intro. to Mindful Eating Workshop  primary image

Hamilton Intro. to Mindful Eating Workshop

Sat, Nov 17, 9:30 AM

Check ticket price on event

Tauranga Intro. to Mindful Eating Workshop  primary image

Tauranga Intro. to Mindful Eating Workshop

Sat, Sep 15, 9:30 AM

Check ticket price on event

Dr. Heidi Douglass is an American-trained Clinical Psychologist with over thirty-five years of experience in the field of Psychology.This Scientist-Practitioner is an expert in the treatment of Anxiety, Depression, Weight Management and behaviour change.

Dr. Douglass uses the power of scientifically proven behavioural strategies, mindfulness skills & talk therapy techniques to help her clients regain control of their eating behaviour & to feel more at ease in their body & mind. Dr. Douglass is able to break down complex behavioural change into easy to follow steps.

Dr. Douglass understands that the mind and body are intrinsically linked and that the health and well-being of one impacts the other. Inspired by the research literature on how Yoga can help her clients keep weight off, decrease anxiety and improve body image, Dr. Douglass became a registered yoga teacher at the age of 50. She has now completed over 540 hours of Yoga Alliance approved yoga teacher training.

Over the years, Dr. Douglass has held clinical and research positions at some of the most prestigious American Institutions including: Harvard University, Columbia University, Boston University, Mt Sinai Hospital in NYC, Brown University and 3 Hospitals of the American Veterans Administration, and within New Zealand at theOtago Medical School. For two and a half years, she worked as an obesity expert for the public health system in New Zealand.

Dr. Douglass has a very thorough understanding of the scientific literature regarding the health benefits of a Whole Foods Plant Based Diet (WFPBD) and she is certified in plant-based nutrition through the T. Colin Campbell Institute at Cornell University in the USA.

Dr. Douglass is currently based in New Zealand and she works with clients online. drheididouglass@gmail.com

Events

Sorry, there are no upcoming events
Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom primary image

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom

Tue, Jan 4, 5:30 PM GMT+13

Check ticket price on event

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom primary image

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom

Sat, Jul 25, 9:00 AM GMT+12

Check ticket price on event

Dr. Heidi's Science Based Weight Management  primary image

Dr. Heidi's Science Based Weight Management

Wed, Jul 24, 6:00 PM

Check ticket price on event

Dr. Heidi's Better Sleep Skills primary image

Dr. Heidi's Better Sleep Skills

Wed, Jul 17, 6:00 PM

Check ticket price on event

Dr. Heidi's Raglan Winter Workshop Series, Session 2, Depression Skills primary image

Dr. Heidi's Raglan Winter Workshop Series, Session 2, Depression Skills

Wed, Jul 10, 6:00 PM

Check ticket price on event

Dr. Heidi's Raglan Winter Workshop Series, Session 1, Anxiety Skills primary image

Dr. Heidi's Raglan Winter Workshop Series, Session 1, Anxiety Skills

Wed, Jul 3, 6:00 PM

Check ticket price on event

Dr. Heidi Douglass presents "Yin Yoga + Tea Time" primary image

Dr. Heidi Douglass presents "Yin Yoga + Tea Time"

Sat, May 18, 1:30 PM

Check ticket price on event

Dr. Heidi's Hamilton Intro. to Mindful Eating Workshop  primary image

Dr. Heidi's Hamilton Intro. to Mindful Eating Workshop

Sat, May 18, 9:30 AM

Check ticket price on event

Auckland Intro. to Mindful Eating Workshop  primary image

Auckland Intro. to Mindful Eating Workshop

Sat, Nov 24, 9:30 AM

Check ticket price on event

Dr. Heidi Douglass presents "Yin Yoga + Tea Time" primary image

Dr. Heidi Douglass presents "Yin Yoga + Tea Time"

Sat, Nov 17, 1:30 PM

Check ticket price on event

Hamilton Intro. to Mindful Eating Workshop  primary image

Hamilton Intro. to Mindful Eating Workshop

Sat, Nov 17, 9:30 AM

Check ticket price on event

Tauranga Intro. to Mindful Eating Workshop  primary image

Tauranga Intro. to Mindful Eating Workshop

Sat, Sep 15, 9:30 AM

Check ticket price on event

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom primary image

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom

Tue, Jan 4, 5:30 PM GMT+13

Check ticket price on event

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom primary image

Dr. Heidi's Intro. to Mindful Eating 4 Week Course Live on Zoom

Sat, Jul 25, 9:00 AM GMT+12

Check ticket price on event

Dr. Heidi's Science Based Weight Management  primary image

Dr. Heidi's Science Based Weight Management

Wed, Jul 24, 6:00 PM

Check ticket price on event

Dr. Heidi's Better Sleep Skills primary image

Dr. Heidi's Better Sleep Skills

Wed, Jul 17, 6:00 PM

Check ticket price on event

Dr. Heidi's Raglan Winter Workshop Series, Session 2, Depression Skills primary image

Dr. Heidi's Raglan Winter Workshop Series, Session 2, Depression Skills

Wed, Jul 10, 6:00 PM

Check ticket price on event

Dr. Heidi's Raglan Winter Workshop Series, Session 1, Anxiety Skills primary image

Dr. Heidi's Raglan Winter Workshop Series, Session 1, Anxiety Skills

Wed, Jul 3, 6:00 PM

Check ticket price on event

Dr. Heidi Douglass presents "Yin Yoga + Tea Time" primary image

Dr. Heidi Douglass presents "Yin Yoga + Tea Time"

Sat, May 18, 1:30 PM

Check ticket price on event

Dr. Heidi's Hamilton Intro. to Mindful Eating Workshop  primary image

Dr. Heidi's Hamilton Intro. to Mindful Eating Workshop

Sat, May 18, 9:30 AM

Check ticket price on event

Auckland Intro. to Mindful Eating Workshop  primary image

Auckland Intro. to Mindful Eating Workshop

Sat, Nov 24, 9:30 AM

Check ticket price on event

Dr. Heidi Douglass presents "Yin Yoga + Tea Time" primary image

Dr. Heidi Douglass presents "Yin Yoga + Tea Time"

Sat, Nov 17, 1:30 PM

Check ticket price on event

Hamilton Intro. to Mindful Eating Workshop  primary image

Hamilton Intro. to Mindful Eating Workshop

Sat, Nov 17, 9:30 AM

Check ticket price on event

Tauranga Intro. to Mindful Eating Workshop  primary image

Tauranga Intro. to Mindful Eating Workshop

Sat, Sep 15, 9:30 AM

Check ticket price on event