FLexercise

Our founder, Mary Bagot Stack, devised the FL system of exercise in the 1930s, and, with 95 years of experience in delivering engaging exercise to music classes, our values have stood the test of time. Our aim is to bring the health benefits of exercise, movement and dance to the wider community. It is wonderful to see the physical progress that's made, the friendships that develop, and the loyalty that FLexercise attracts.