Healthy Minds

Imelda and Rebecca created the Healthy Minds programmes because they want to empower people who are feeling stuck and want to move forward, how to believe in themselves to achieve a better life, better relationships, less stress and anxiety, to be happy with who they are.  

The Healthy Minds programmes acknowledge that most people know all the theory about what they should be doing, for example: sleeping and eating well, doing regular exercise, taking action, being positive, not comparing themselves to others and getting on with life.  It is our mind that is getting in the way, our habits and our beliefs that we have created about ourselves and the world.  We have plenty of habits and beliefs that are working for us, however, we need to identify and change those beliefs and habits that are holding us back.