herenow

herenow makes movement & mindfulness accessible and enjoyable - reducing complexity, and providing guidance with simple & actionable steps.

Movement - yoga meets functional training

functional flow - Weekly Outdoor Classes

Experience the power of mindful movement in our outdoor yoga classes! Be guided through a functional flow sequence with a focus on mobility. Feel better and more capable in daily life and other sports. Each class integrates breath, flexibility, balance and strength.

Mindfulness - breath, meditation, journaling, mindful habits

me-thing - Monthly Mindful Meeting (online)

Every last Sunday of the month, we meet online to reflect on the past month and get clear on our vision for the next. Guided breathwork, meditation, & journaling. And the accountability of signing up for this and doing this together.