Janet Drake

Janet Drake (owner of Body Mind as One) here to introduce myself.

I am qualified Yogalates, Somatic Education Coach and QiGong teacher.

I uphold the absolute importance of self-care and that it is possible to live a healthy and contented life no matter ones age.

Therefore I am constantly looking for ways by which I can achieve this and, if what I discover works for me, then I am driven to share & show how to others can experience the same.

In 2023 I discovered the power of Forest Bathing and how this amazing practice connects us back to nature and to ourselves - the ultimate of self-care!

I embarked on the Nature and Therapy UK training, based in Dartmoor, to become a Forest Bathing Practitioner.

I am fortunate enough to have permission to lead Forest Bathing sessions in wonderful private woodlands located south-ish of Hadleigh, Suffolk.