Jo Gemmell - Transform & Thrive

I’m Jo — a breathwork trainer & facilitator, holistic therapist and belief coding facilitator based in the UK. My work is rooted in creating safe, nurturing spaces where women can release stress, reconnect with themselves and discover a deeper sense of clarity and confidence. Having walked my own journey through anxiety, life transitions and healing, I’m passionate about sharing tools that truly make a difference to both mind and body.

I host a range of breathwork events -from immersive sessions with headphones and sound, to restorative evenings combining Reiki, breath, music, essential oils and gentle sensory experiences. Every session is carefully designed to help you regulate your nervous system, process stored emotion and find the calm beneath the noise. Some events include guided visualisation, sound therapy and intuitive breath techniques that work with both the body and subconscious mind.

My mission is simple: to help people feel safe, seen and supported while they reconnect with their inner strength. Breathwork has the power to release what weighs us down and create space for new possibilities. I’m here to guide you toward that space -where you can discover your true self, step into your future self and thrive in whatever your desires are.