Maria Quayle-Guppy @ Maria Inspired Life

Breathwork Pilates Teacher : Mindfulness and Affirmation coach : Human Resource Training and Development Manager : Author : Horse lover

” I’m fun and have the calm, peace and empathy when you need it the most. I’ll pull you back to the here and now with loose plans for the future. I have a strong emphasis on coaching you to stop runaway thoughts which are attracting you to maintaining stress. You are reading it right! You attract everything; and I’m going to help you attract what you want and need without the glass ceiling which is hindering you more than you realise right now. ”

WHY?

Because here is now. Life happens with each here and now step we take and each optimistic thought that’s cemented in place. As important as it is to visualise where you want to be, it’s important to embrace ‘the now’ to manage disappointment at unexpected life change. You don’t want to miss out on the ever changing landscape of the short term. Smell the roses, plan for down time, learn to reduce stress in the here and now so you can optimise at your greatest – enabling you to move forward with confidence and without procrastination. It helps cement your long term, and trust me, life will be far less stressful.  You will have more fun and will feel in greater control if mindfully you can learn to pace yourself and enjoy each moment.

I have a passion for equipping people with easy to follow solutions be it

• In the Pilates studio with my mind and body balancing Breathwork Pilates which runs with great flow like a yoga class.\
• In the studio or your workplace for wellness workshops to enable you to be the best version of you.
• In the kitchen teaching how to make simple food that feeds and support ongoing maintenance of wellbeing.

MORE ON MARIA

Formally (before children) Maria was a HR training and development manager, helping people like you to find their passions, balance their lives and manage stress in their overloaded but often unable to offload environment.

Maria understands the importance of workshop based delivery and is the Author of Easy Edible Gardens – 9 successful workshops to garden health as well as her recipe book Plant Powered Food and co-Author of the Cleanse to Reset program, UnJunk Kids Lunch and Actionable Awesomeness popular eBooks and programs which give a holistic solution to vitality.

When she’s not making food from quality ingredients, spending time with friends and her 4 horses; Maria presents entertaining and inspiring seminars on wellbeing, hosts workshops, facilitates Breathwork Pilates classes, and works one-on-one and with groups. Maria loves to public speak and is confident in having a laugh with your large team or seminar as a guest speaker.

Maria lives in Kerikeri and works from her home studio, and travels when required to meet clients needs.