MINDFULNESS WORKS AUSTRALIA

Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's #1 in-person mindfulness course. Our vision is to "“To significantly improve the mental health and well-being of all and to foster self-acceptance and self-love in all.”

 Mindfulness and meditation can help to:

Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

Visit our website to learn more.

 

 

Upcoming (110)

An Introduction to Mindfulness and Meditation Online Course with Jon Unal primary image

An Introduction to Mindfulness and Meditation Online Course with Jon Unal

Tue, Apr 9, 7:00 PM GMT+10

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21 Day Radical Self-Acceptance Experience primary image

21 Day Radical Self-Acceptance Experience

Sun, Apr 21, 7:00 PM GMT+10

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An Introduction to Mindfulness & Meditation 4-week Course — Paddington primary image

An Introduction to Mindfulness & Meditation 4-week Course — Paddington

Mon, Apr 22, 6:30 PM

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Mindfulness in High Demand Roles - Performance with Protection primary image

Mindfulness in High Demand Roles - Performance with Protection

Sunday at 5:00 PM GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Buderim primary image

An Introduction to Mindfulness and Meditation 4-week Course — Buderim

Tuesday at 5:30 PM

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How To Stop Worrying About Worry primary image

How To Stop Worrying About Worry

Tuesday at 6:30 PM GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Gosford primary image

An Introduction to Mindfulness and Meditation 4-week Course — Gosford

Tuesday at 7:00 PM

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An Introduction to Mindfulness and Meditation 4-week Course — Penrith primary image

An Introduction to Mindfulness and Meditation 4-week Course — Penrith

Wed, May 1, 6:30 PM

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Freeing Yourself With Forgiveness primary image

Freeing Yourself With Forgiveness

Wednesday at 6:30 PM GMT+10

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Radical Self-Acceptance Workshop | Mindfulness Plus primary image

Radical Self-Acceptance Workshop | Mindfulness Plus

Wednesday at 6:30 PM GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course Altona Meadows primary image

An Introduction to Mindfulness and Meditation 4-week Course Altona Meadows

Wed, May 1, 6:45 PM

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An Introduction to Mindfulness and Meditation 4-week Course — Montrose primary image

An Introduction to Mindfulness and Meditation 4-week Course — Montrose

Wed, May 1, 7:00 PM

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An Introduction to Mindfulness and Meditation Online Course with Jon Unal primary image

An Introduction to Mindfulness and Meditation Online Course with Jon Unal

Tue, Apr 9, 7:00 PM GMT+10

Check ticket price on event

21 Day Radical Self-Acceptance Experience primary image

21 Day Radical Self-Acceptance Experience

Sun, Apr 21, 7:00 PM GMT+10

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An Introduction to Mindfulness & Meditation 4-week Course — Paddington primary image

An Introduction to Mindfulness & Meditation 4-week Course — Paddington

Mon, Apr 22, 6:30 PM

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Mindfulness in High Demand Roles - Performance with Protection primary image

Mindfulness in High Demand Roles - Performance with Protection

Sunday at 5:00 PM GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Buderim primary image

An Introduction to Mindfulness and Meditation 4-week Course — Buderim

Tuesday at 5:30 PM

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How To Stop Worrying About Worry primary image

How To Stop Worrying About Worry

Tuesday at 6:30 PM GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Gosford primary image

An Introduction to Mindfulness and Meditation 4-week Course — Gosford

Tuesday at 7:00 PM

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An Introduction to Mindfulness and Meditation 4-week Course — Penrith primary image

An Introduction to Mindfulness and Meditation 4-week Course — Penrith

Wed, May 1, 6:30 PM

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Freeing Yourself With Forgiveness primary image

Freeing Yourself With Forgiveness

Wednesday at 6:30 PM GMT+10

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Radical Self-Acceptance Workshop | Mindfulness Plus primary image

Radical Self-Acceptance Workshop | Mindfulness Plus

Wednesday at 6:30 PM GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course Altona Meadows primary image

An Introduction to Mindfulness and Meditation 4-week Course Altona Meadows

Wed, May 1, 6:45 PM

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An Introduction to Mindfulness and Meditation 4-week Course — Montrose primary image

An Introduction to Mindfulness and Meditation 4-week Course — Montrose

Wed, May 1, 7:00 PM

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Past (2.0K)

Riding The Waves: Increasing Your Resilience With Mindfulness primary image

Riding The Waves: Increasing Your Resilience With Mindfulness

Wed, Apr 24, 6:30 PM GMT+10

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Mindful Eating Masterclass - Taking Stress Off Your Plate primary image

Mindful Eating Masterclass - Taking Stress Off Your Plate

Tue, Apr 23, 6:30 PM GMT+10

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Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus primary image

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus

Sun, Apr 21, 5:00 PM GMT+10

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Befriending Anxiety primary image

Befriending Anxiety

Thu, Apr 18, 6:30 PM GMT+10

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Growing Older & Bolder | Mindfulness Plus primary image

Growing Older & Bolder | Mindfulness Plus

Tue, Apr 16, 6:30 PM GMT+10

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The Neuroscience of Mindfulness | Mindfulness Plus primary image

The Neuroscience of Mindfulness | Mindfulness Plus

Sun, Apr 14, 5:00 PM GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Rochedale primary image

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale

Sat, Apr 13, 5:30 PM

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Embracing All Your Difficult Inner Parts primary image

Embracing All Your Difficult Inner Parts

Thu, Apr 11, 6:30 PM GMT+10

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Essential Self-Care Skills: From Overwhelmed to Overjoyed primary image

Essential Self-Care Skills: From Overwhelmed to Overjoyed

Wed, Apr 10, 6:30 PM GMT+10

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Mastering Self-Love primary image

Mastering Self-Love

Tue, Apr 9, 6:30 PM GMT+10

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Mindfulness for Anxiety Reduction with Lucy Schwabe | Mindfulness Plus primary image

Mindfulness for Anxiety Reduction with Lucy Schwabe | Mindfulness Plus

Sun, Apr 7, 5:00 PM GMT+10

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An Introduction to Mindfulness and Meditation 4-week Course — Redcliffe primary image

An Introduction to Mindfulness and Meditation 4-week Course — Redcliffe

Sat, Apr 6, 7:00 PM

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Riding The Waves: Increasing Your Resilience With Mindfulness primary image

Riding The Waves: Increasing Your Resilience With Mindfulness

Wed, Apr 24, 6:30 PM GMT+10

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Mindful Eating Masterclass - Taking Stress Off Your Plate primary image

Mindful Eating Masterclass - Taking Stress Off Your Plate

Tue, Apr 23, 6:30 PM GMT+10

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Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus primary image

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus

Sun, Apr 21, 5:00 PM GMT+10

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Befriending Anxiety primary image

Befriending Anxiety

Thu, Apr 18, 6:30 PM GMT+10

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Growing Older & Bolder | Mindfulness Plus primary image

Growing Older & Bolder | Mindfulness Plus

Tue, Apr 16, 6:30 PM GMT+10

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The Neuroscience of Mindfulness | Mindfulness Plus primary image

The Neuroscience of Mindfulness | Mindfulness Plus

Sun, Apr 14, 5:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale primary image

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale

Sat, Apr 13, 5:30 PM

Check ticket price on event

Embracing All Your Difficult Inner Parts primary image

Embracing All Your Difficult Inner Parts

Thu, Apr 11, 6:30 PM GMT+10

Check ticket price on event

Essential Self-Care Skills: From Overwhelmed to Overjoyed primary image

Essential Self-Care Skills: From Overwhelmed to Overjoyed

Wed, Apr 10, 6:30 PM GMT+10

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Mastering Self-Love primary image

Mastering Self-Love

Tue, Apr 9, 6:30 PM GMT+10

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Mindfulness for Anxiety Reduction with Lucy Schwabe | Mindfulness Plus primary image

Mindfulness for Anxiety Reduction with Lucy Schwabe | Mindfulness Plus

Sun, Apr 7, 5:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Redcliffe primary image

An Introduction to Mindfulness and Meditation 4-week Course — Redcliffe

Sat, Apr 6, 7:00 PM

Check ticket price on event

Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's #1 in-person mindfulness course. Our vision is to "“To significantly improve the mental health and well-being of all and to foster self-acceptance and self-love in all.”

 Mindfulness and meditation can help to:

Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

Visit our website to learn more.

 

 

Events

An Introduction to Mindfulness and Meditation Online Course with Jon Unal primary image

An Introduction to Mindfulness and Meditation Online Course with Jon Unal

Tue, Apr 9, 7:00 PM GMT+10

Check ticket price on event

21 Day Radical Self-Acceptance Experience primary image

21 Day Radical Self-Acceptance Experience

Sun, Apr 21, 7:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness & Meditation 4-week Course — Paddington primary image

An Introduction to Mindfulness & Meditation 4-week Course — Paddington

Mon, Apr 22, 6:30 PM

Check ticket price on event

Mindfulness in High Demand Roles - Performance with Protection primary image

Mindfulness in High Demand Roles - Performance with Protection

Sunday at 5:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Buderim primary image

An Introduction to Mindfulness and Meditation 4-week Course — Buderim

Tuesday at 5:30 PM

Check ticket price on event

How To Stop Worrying About Worry primary image

How To Stop Worrying About Worry

Tuesday at 6:30 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Gosford primary image

An Introduction to Mindfulness and Meditation 4-week Course — Gosford

Tuesday at 7:00 PM

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Penrith primary image

An Introduction to Mindfulness and Meditation 4-week Course — Penrith

Wed, May 1, 6:30 PM

Check ticket price on event

Freeing Yourself With Forgiveness primary image

Freeing Yourself With Forgiveness

Wednesday at 6:30 PM GMT+10

Check ticket price on event

Radical Self-Acceptance Workshop | Mindfulness Plus primary image

Radical Self-Acceptance Workshop | Mindfulness Plus

Wednesday at 6:30 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course Altona Meadows primary image

An Introduction to Mindfulness and Meditation 4-week Course Altona Meadows

Wed, May 1, 6:45 PM

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Montrose primary image

An Introduction to Mindfulness and Meditation 4-week Course — Montrose

Wed, May 1, 7:00 PM

Check ticket price on event

An Introduction to Mindfulness and Meditation Online Course with Jon Unal primary image

An Introduction to Mindfulness and Meditation Online Course with Jon Unal

Tue, Apr 9, 7:00 PM GMT+10

Check ticket price on event

21 Day Radical Self-Acceptance Experience primary image

21 Day Radical Self-Acceptance Experience

Sun, Apr 21, 7:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness & Meditation 4-week Course — Paddington primary image

An Introduction to Mindfulness & Meditation 4-week Course — Paddington

Mon, Apr 22, 6:30 PM

Check ticket price on event

Mindfulness in High Demand Roles - Performance with Protection primary image

Mindfulness in High Demand Roles - Performance with Protection

Sunday at 5:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Buderim primary image

An Introduction to Mindfulness and Meditation 4-week Course — Buderim

Tuesday at 5:30 PM

Check ticket price on event

How To Stop Worrying About Worry primary image

How To Stop Worrying About Worry

Tuesday at 6:30 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Gosford primary image

An Introduction to Mindfulness and Meditation 4-week Course — Gosford

Tuesday at 7:00 PM

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Penrith primary image

An Introduction to Mindfulness and Meditation 4-week Course — Penrith

Wed, May 1, 6:30 PM

Check ticket price on event

Freeing Yourself With Forgiveness primary image

Freeing Yourself With Forgiveness

Wednesday at 6:30 PM GMT+10

Check ticket price on event

Radical Self-Acceptance Workshop | Mindfulness Plus primary image

Radical Self-Acceptance Workshop | Mindfulness Plus

Wednesday at 6:30 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course Altona Meadows primary image

An Introduction to Mindfulness and Meditation 4-week Course Altona Meadows

Wed, May 1, 6:45 PM

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Montrose primary image

An Introduction to Mindfulness and Meditation 4-week Course — Montrose

Wed, May 1, 7:00 PM

Check ticket price on event

Riding The Waves: Increasing Your Resilience With Mindfulness primary image

Riding The Waves: Increasing Your Resilience With Mindfulness

Wed, Apr 24, 6:30 PM GMT+10

Check ticket price on event

Mindful Eating Masterclass - Taking Stress Off Your Plate primary image

Mindful Eating Masterclass - Taking Stress Off Your Plate

Tue, Apr 23, 6:30 PM GMT+10

Check ticket price on event

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus primary image

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus

Sun, Apr 21, 5:00 PM GMT+10

Check ticket price on event

Befriending Anxiety primary image

Befriending Anxiety

Thu, Apr 18, 6:30 PM GMT+10

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Growing Older & Bolder | Mindfulness Plus primary image

Growing Older & Bolder | Mindfulness Plus

Tue, Apr 16, 6:30 PM GMT+10

Check ticket price on event

The Neuroscience of Mindfulness | Mindfulness Plus primary image

The Neuroscience of Mindfulness | Mindfulness Plus

Sun, Apr 14, 5:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale primary image

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale

Sat, Apr 13, 5:30 PM

Check ticket price on event

Embracing All Your Difficult Inner Parts primary image

Embracing All Your Difficult Inner Parts

Thu, Apr 11, 6:30 PM GMT+10

Check ticket price on event

Essential Self-Care Skills: From Overwhelmed to Overjoyed primary image

Essential Self-Care Skills: From Overwhelmed to Overjoyed

Wed, Apr 10, 6:30 PM GMT+10

Check ticket price on event

Mastering Self-Love primary image

Mastering Self-Love

Tue, Apr 9, 6:30 PM GMT+10

Check ticket price on event

Mindfulness for Anxiety Reduction with Lucy Schwabe | Mindfulness Plus primary image

Mindfulness for Anxiety Reduction with Lucy Schwabe | Mindfulness Plus

Sun, Apr 7, 5:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Redcliffe primary image

An Introduction to Mindfulness and Meditation 4-week Course — Redcliffe

Sat, Apr 6, 7:00 PM

Check ticket price on event

Riding The Waves: Increasing Your Resilience With Mindfulness primary image

Riding The Waves: Increasing Your Resilience With Mindfulness

Wed, Apr 24, 6:30 PM GMT+10

Check ticket price on event

Mindful Eating Masterclass - Taking Stress Off Your Plate primary image

Mindful Eating Masterclass - Taking Stress Off Your Plate

Tue, Apr 23, 6:30 PM GMT+10

Check ticket price on event

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus primary image

Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus

Sun, Apr 21, 5:00 PM GMT+10

Check ticket price on event

Befriending Anxiety primary image

Befriending Anxiety

Thu, Apr 18, 6:30 PM GMT+10

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Growing Older & Bolder | Mindfulness Plus primary image

Growing Older & Bolder | Mindfulness Plus

Tue, Apr 16, 6:30 PM GMT+10

Check ticket price on event

The Neuroscience of Mindfulness | Mindfulness Plus primary image

The Neuroscience of Mindfulness | Mindfulness Plus

Sun, Apr 14, 5:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale primary image

An Introduction to Mindfulness and Meditation 4-week Course — Rochedale

Sat, Apr 13, 5:30 PM

Check ticket price on event

Embracing All Your Difficult Inner Parts primary image

Embracing All Your Difficult Inner Parts

Thu, Apr 11, 6:30 PM GMT+10

Check ticket price on event

Essential Self-Care Skills: From Overwhelmed to Overjoyed primary image

Essential Self-Care Skills: From Overwhelmed to Overjoyed

Wed, Apr 10, 6:30 PM GMT+10

Check ticket price on event

Mastering Self-Love primary image

Mastering Self-Love

Tue, Apr 9, 6:30 PM GMT+10

Check ticket price on event

Mindfulness for Anxiety Reduction with Lucy Schwabe | Mindfulness Plus primary image

Mindfulness for Anxiety Reduction with Lucy Schwabe | Mindfulness Plus

Sun, Apr 7, 5:00 PM GMT+10

Check ticket price on event

An Introduction to Mindfulness and Meditation 4-week Course — Redcliffe primary image

An Introduction to Mindfulness and Meditation 4-week Course — Redcliffe

Sat, Apr 6, 7:00 PM

Check ticket price on event

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