We wish to create a learning space for women to connect body, mind and spirit - therefore facilitating health & wellness for an optimal pregnancy, birth & parenting journey.
In Opti-mum, we use a holistic approach to introduce tools that can help to work towards this sustainable lifestyle; supporting the growth and development of both the baby and the new parents. After all, this isn’t simply about the birth of a baby, this is about the birth of a mother, father and the birth of a family.
One of these tools is the practice of mindfulness. Mindfulness is the art of being able to take time to switch off our ‘internal chatter’ and give ourselves a revitalising break in our often busy lives. It helps us to bridge the mind/body divide by providing space to reconnect, restart, reboot our system and strengthen focus, intention and essentially self esteem.