Pam Warner
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Are you looking for something different in your workout? I have taken the Pound® Rockout Workout that is normally taught in a gym and offer classes at local wineries, breweries, restaurants and bars, dance studios & community centers.
Pound® is perfect for both physical & mental health!
Pound® is a combination of cardio, pilates, & different strength movements.
This is a group fitness class (drumming & cardio) so be prepared to workout!
Ripstix's® are provided for your use.
Come join us, I would love to have you!
Follow me at Pound with Pam Warner!
Cheers!
Pam Warner
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