Pam Warner

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 Are you looking for something different in your workout? I have taken the Pound® Rockout Workout that is normally taught in a gym and offer classes at local wineries, breweries, restaurants and bars, dance studios & community centers.

Pound® is perfect for both physical & mental health!

Pound® is a combination of cardio, pilates, & different strength movements.

This is a group fitness class (drumming & cardio) so be prepared to workout!

Ripstix's® are provided for your use.

Come join us, I would love to have you!

Follow me at Pound with Pam Warner!

Cheers!