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The Resilience Institute

The Institute was founded in 2002. Its mission is to deliver high impact, practical, evidence-based and integrated Resilience training by bringing together modern preventative medicine, positive psychology, emotional intelligence, cognitive behaviour therapy (CBT) and neuroscience. 

To date, thousands of executives and professionals have joined our community. They have built stronger bodies, achieved greater levels of emotional intelligence, and have developed stronger minds.

Our training is supported by:

  • Resilience Training: over 80,000 participants
  • Five books on Practical Resilience
  • Inside-Out: the Practice of Resilience
  • Resilience Diagnostic: over 30,000 participants
  • Online training: now over 1,500 participants


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