You will have the opportunity to explore the profound connection between sound, breath, and your body's natural rhythms. Through a series of guided exercises, you will learn to harness the power of your natural rhythms of healing.

Empowering Healing through Body-Breath Connection

Live Well is a local community group for busy parents, entrepreneurs, and anyone seeking self-care. Join us monthly to connect, learn new practices, and fill your cup with support from like-minded people. Guest experts lead each session. See you there!

Live Well Love Yourself ~ A Self-Care Meetup

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The Well Healing Center

Live Well Love Yourself ~ A Self-Care Meetup (Myofascial Release with a PT)

Raising Healthy Kids Naturally

Live Well Love Yourself ~ A Self-Care Meetup (Empower with Horses)

4834 N 95th St

Somatic Breathing for Transforming Your Life (** Bring Your Yoga Mat**)